Among Vitamins, D Seems Short for 'Does a Lot'
Studies are finding that the vitamin known for building strong bones may also help prevent many diseases.15 July 2008
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The easiest way to get vitamin D is from sunlight. The sun's ultraviolet rays react with skin cells to produce vitamin D. But many people worry about getting skin cancer and skin damage from the sun. As a result they cover their skin or wear sunblock or stay out of the sun.
And that's the VOA Special English Health Report, written by Caty Weaver. I'm Steve Ember.